Did you know movement plays a huge role in how we feel? This is one of the reasons why it's so important to move regularly. We tend to believe that it can be fun, too.

Led by Alicia Wood, a personal trainer and group fitness instructor based out of Toronto, these sessions are meant to keep your body energized and awake. This will optimize how much you're able to listen and pay attention to the rest of the day.

Think of these as a quick energy burst to get everyone out of their seat, out of their heads and into their body. Plus, these sessions feature accessible movements to everyone.

Join us for an easy way to feel uplifted really, really quickly. We'll have a few of these throughout the days, be sure to check them out!